Suffering from Hayfever

Spring comes and with it the pollen which is the primary cause of hay fever. Start preparing today and you can reduce the watery eyes, runny nose, and low energy associated with hay fever allergies.

How do you reduce the symptoms of hay fever? In a nutshell, it reduces exposure to pollen. Let’s look at a typical American home and figure out how to achieve this goal the reduction of pollen exposure.

First we need to make sure that we have air conditioning. While we all enjoy the breeze from an open window, the breeze will bring in pollen we want to keep out. Therefore we need air conditioning to keep the inside of our House pleasant. Since some pollen entering when the door opens and closes we must make sure that the filter is in good condition. Usually the air conditioning system using the same filter. Go to a high end filter furnace distributed by 3 m, the WEB, and Purolator. These are much more effective in improving filters your bargain basement Home Center. Next, modify the filter monthly during high season hay fever. It’s a small price to pay for a bit of fresh air.

This next recommendation is simple and inexpensive. When you and your children go home after work or after the game, take a shower and wear fresh clothes. Your hair, skin, and clothes are ideal places to host the pollen so you don’t spend the evening in your own personal pollen cloud. How to clean! This extra-pollen free time will help you retrieve the day and helps the body prepare for a restful sleep.

Wear a dust mask when you’re doing house cleaning. Many of dusting and vacuuming put nearly dust and pollen back movement in the air, as they pull out. A dust mask will help you get a snoot full of pollen as it cleans. Speaking of vacuum cleaner, you should really have a HEPA vacuum or at least one with a HEPA filter after the baghouse filter. This will reduce the pollen and other bad stuff that puts you back in your home airspace.

Now that everything is clean and tidy the work should be done. If you still have sneezing at home the next line of Defense is a HEPA Air Purifier. Put a little in every room and run them up during the day. This will create an air bubble in which your family can sleep RESTful. If there is a family room or other common area Air Purifier put there so it just before going to sleep to maximize clean air.

If your family sneeze still see your doctor about medicines to deal with allergies hay fever. There are a number of new drugs that block the T cells that Cuse the runny nose due to pollen.

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